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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energizing Flow with Stephanie Snyder - Preview

This energizing sequence will ease you off of the couch and inspire an internal environment that will support you as you go into the world to do your good work. We move through energizing breath work, gentle suns, a short and simple but activating standing pose series, shoulder and heart openers, headstand, seated poses and a laying down twist. This sequence should leave you feeling clear and as if you just hit the restart button.

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Level
2
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Practice
Yoga
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Focus
Energy Balance
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Duration
30 minutes