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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unravel Travel Tension - Preview

Been sitting too long on an airplane or in a car? Hips tight? Low back tight? Feeling stiff? This is the sequence for you. A quick unraveling of tension will do the trick, you will encourage deep release in your lower body with a series of supine openers done on your back. Leave with new found energy and a sense of grounded so that you can enjoy your new destination! Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Focus
Back Care & Travel
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Duration
15 minutes