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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cool It - Preview

Hatha with Elena Brower

A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutations without jumping, standing pose to lengthen and ground you, and legs up the wall into savasana. Note: mentioned mid-practice, but you can do this before taking this class - place a wet washcloth into the fridge (and if you like, with some essential oils of your choice!) and then take it out just before your viparita karani (legs up the wall) or for savasana. A very luxurious, cooling treat.

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Level
1
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Practice
Yoga
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Teacher
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Duration
20 minutes