Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Guided Meditation for Parents - Preview

This meditation was designed to bring you to a place of patient listening and acceptance of yourself, so you can begin to do the same for your children. Rather than rushing to "fix" things, this practice is all about observing and seeing yourself clearly, so you can design your responses and your relationships to your children.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes