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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reduce Tension & Find Forgiveness - Preview

with Elena Brower

Fast-paced flow sequence focusing on increasing speed and stability while decreasing tension in your body. Applicable to your poses, interactions, and relationships, this sequence will make you feel more porous, more light, more strong, more soft, more forgiving... of yourself and others. The end quote "I forgive, heal and release everything that consciously or unconsciously could delay or block the complete evolution of my being." -Mario Liani

Level

2

Practice

Teacher

Duration

60 minutes