Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rhomboid Flow - Preview

'Rhomboids' is the buzz word for this class. The rhomboid's function is to pull your shoulder blade (and with it, your shoulder/arm) back and inwards toward the midline of your body, and in doing so bringing space and openness to your chest, lungs and heart. Activate these muscles (there are 2 each side) which may be very helpful to those of you with upper back stiffness, tightness and general lethargy.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Duration
60 minutes