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Balance the Energies Hatha & Yin - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 60 mins
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Work with the equal and opposing sides of yourself through this energizing 60-minute Hatha-Yin combination class. Find your balance in Crescent Moon and Half Split, then steady into a Warrior series. Release into Parivritta Janu Sirsasana, then Twisting Lunge. Find Pigeon then Cow Face Pose to ground your body and finish on a final Savasana. This class was previously recorded on November 23, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes