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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shoulderstand Hatha Practice - Preview

Hatha with Jason Crandell

Known as the “Queen of Asanas,” Shoulderstand is one of the most complex, yet most fulfilling poses in yoga. It leaves the body feeling refreshed and restored. This informative, alignment-based class is for experienced students looking to build up to Shoulderstand. Simple shoulder openers and back extensions warm up the body for Sun Salutes and Warriors. Learn “Shoulderstand Arms” during both Camel and Bridge, then pause to watch an informative demonstration. Practice your comfortable version of Shoulderstand for a full 3 minutes* (see disclaimer below) to soak in the legendary benefits of this pose—the “Fountain of Youth”. This class was previously recorded on November 17, 2020. Suggested Props: 1-3 blankets. *Disclaimer: The information contained on Glo is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.

Level

2

Practice

Teacher

Props

3 blankets

Intensity

2

Duration

45 minutes