In need of a quick pick-me-up? This class leaves your body buzzing and your mood elevated. Begin with a dynamic upper-body warm-up and a Lunge Salute series. Kick things up a notch with challenging core work and back-strengthening exercises, then hit your peak with Dancer’s pose—a culmination of strength, flexibility, balance, and meditation. Wind down with hip-openers and restorative twists. This class was previously recorded on November 16, 2020.