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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pick-Me-Up Vinyasa Flow - Preview

In need of a quick pick-me-up? This one’s for you. Begin with a dynamic upper-body warm-up and an invigorating Lunge Salute series. Kick things up a notch with challenging core work and back-strengthening exercises, then hit your peak with Dancer’s pose—a culmination of strength, flexibility, balance and meditation. Wind it all down with hip-openers and restorative twists. Feel your body buzzing with energy and your mood elevated and light. This class was previously recorded on November 16, 2020. Props Suggested: 2 blocks, a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes