In need of a quick pick-me-up? This one’s for you. Begin with a dynamic upper-body warm-up and an invigorating Lunge Salute series. Kick things up a notch with challenging core work and back-strengthening exercises, then hit your peak with Dancer’s pose—a culmination of strength, flexibility, balance and meditation. Wind it all down with hip-openers and restorative twists. Feel your body buzzing with energy and your mood elevated and light. This class was previously recorded on November 16, 2020. Props Suggested: 2 blocks, a blanket.