Ready for a little revival? Wake up sleepy muscles with this dynamic, full-body flow. Reinvigorate your body with clockwise and counterclockwise circles. Strengthen muscles with lunge variations that challenge balance and mobility. Wind down with a deep, prone shoulder stretch to create space and ease tension. This steady, but creative sequence will leave you feeling ready, agile, and alert. This class was previously recorded on November 12, 2020. Props Suggested: A block.