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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Release Full-Body Mobility - Preview

Ready for a little revival? Wake up sleepy muscles with this dynamic, full-body flow. Reinvigorate your body with clockwise and counterclockwise circles. Strengthen muscles with lunge variations that challenge balance and mobility. Wind down with a deep, prone shoulder stretch to create space and ease tension. This steady, but creative sequence will leave you feeling ready, agile, and alert. This class was previously recorded on November 12, 2020. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes