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Day 36: Settle Into Stillness - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Expand beyond all perceived boundaries. This class tests the resilience you’ve built over the course of the week. Begin with a Surya Namaskar sequence and various breathing techniques for grounding and balancing your energy. Then, use a powerful kriya of rhythmic movement to energize the brain, release stagnant emotions, and support your immune system. End with Breath of Light and a guided relaxation. Leave feeling lighter and empowered by your new shift in perspective. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes