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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Desk Yoga: Seated Pigeon in Your Chair - Preview

Hatha with Felicia Tomasko

Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training for times where you are seated at your desk. Feel more grounded and open in your lower body.

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Level
1
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Focus + Productivity
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Duration
5 minutes