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Shake It Off Yoga Conditioning - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2-3 - 45 mins
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Spice up your yoga flow with cardio bursts to shake off stagnation! This sweaty sequence offers a creative challenge through bicycle core work, fired up sun salutations, dancing warriors, martial arts-inspired kicks, and wild thing. This class was previously streamed on November 25, 2020. Prop Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

Block

Intensity

3

Duration

45 minutes