Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anytime HIIT Yoga Conditioning - Preview

Sneak in a great workout at any time of day. Begin by building heat with breath of fire, ab work, and pushup variations, then fire up your lower body with curtsy squats, lunge jumps, kneeling squats, and tabletop glute exercises. Give it one final push with more ab and oblique exercises before unwinding with camel, melting heart, bridge lifts, and a few supine stretches. This class was previously recorded on October 14, 2020.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes