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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Evening Wind Down - Preview

Hatha with Alex Artymiak

Shake off the day and release into relaxation to set yourself up for a restful night’s sleep. Start by getting the kinks out of your spine and hips with cat/cow, cross-knee child’s pose, and lizard lunge twist. Next, settle into passive seated stretches, restorative bridge, a supine twist, and ear pinning pose before a final sleepy savasana. Props Suggested: Two blocks, bolsters, or pillows.

Level

1-2

Practice

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes