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Work Out the Kinks Vinyasa Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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Ease any tight spots and tension in your body with a flowing sequence of standing poses. Move steadily through high lunge variations, warrior 2 variations, side bends, hip openers, and modified surya namaskars. Finish with a supine hamstring stretch, lengthening twist, and happy baby. This class was previously recorded on October 5, 2020.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

30 minutes