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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Out the Kinks Vinyasa Flow - Preview

Ease any tight spots and tension in your body with a flowing sequence of standing poses. Move steadily through high lunge variations, warrior 2 variations, side bends, hip openers, and modified surya namaskars. Finish with a supine hamstring stretch, lengthening twist, and happy baby. This class was previously recorded on October 5, 2020.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes