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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Take Action Through Movement Flow - Preview

This brisk, energizing flow weaves in wisdom about the Goddess Durga and the meaning of Karma Yoga to inspire you to take action for peace. Begin by chanting the Mantra for Peace then gently warm up your spine before moving into surya C's. Continue to flow through lizard with hop switches and variations of natarajasana before closing with seated stretches and savasana. This class was previously recorded on October 1, 2020. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

45 minutes