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Core-Focused Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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This balanced practice is a great core strengthener for all levels. Begin with reclined abdominal work and Plank variations, move through Lunge salutations, then challenge your core with half and full Boat Pose and reclined versions of arm balances. This class was previously recorded on September 29, 2020.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes