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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core-Focused Hatha - Preview

Hatha with Jason Crandell

This balanced practice is a great core strengthener for all levels. Begin with reclined abdominal work and plank variations, move through lunge salutations, then challenge your core with half and full boat pose and reclined versions of arm balances. This class was previously recorded on September 29, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes