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Day 11: Enhance Immunity and Inner Strength - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya, a dynamic physical exercise and breath technique that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes