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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Backbend-Boost Vinyasa Flow - Preview

Give a boost to your day with a strong, energizing practice that will open your front body. Begin with a variety of lunge variations before exploring backbends in crescent lunge, locust, camel, both side and upward bow, and inverted staff pose. This class was previously recorded on September 17, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes