Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful Movement - Preview

Meditation with Koya Webb

Melt away stress with this relaxing meditation in motion. Begin with some yoga for the eyes to help counteract excess screen time, find fluidity with Sufi rolls and side stretches, then practice ujjayi breathing, Kundalini shoulder twists, and a forward fold, all leading toward a meditation to uplift your spirit and inspire happiness. This class was previously recorded on August 18, 2020.

Level

Practice

Meditation

Teacher

Duration

30 minutes