Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nonstop Strength Challenge - Preview

Power through a nonstop series of challenging full-body strength moves with special focus on the arms, abs, and obliques. Grab your CLX loop band or a set of weights for three rounds of ten movements. You'll do each move for one minute, saving the recovery until your third round is complete! Finally, summon your strength for a five-minute ab burner before cooling down. Props Needed: A CLX loop band or a set of weights.

Level

2-3

Practice

Fitness

Props

2 weights & resistance loop

Intensity

3

Duration

45 minutes