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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Marathon Practice - Preview

Yin with Felicia Tomasko

Just ran a marathon or feel like you did? This hip and hamstring practice that uses two blocks is entirely done on the floor, mostly on the back, without our usual forward folds and twists. Cultivate stability in your low back and hips with this practice that is cross-training not only for runners, but for the rest of the us. Props Needed: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Stretch + Release
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Duration
60 minutes