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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Self-Care - Preview

Hatha with Amy Ippoliti

Ease away any post-sleep stiffness with an ideal balance of movement and opening up. This morning practice has everything you need to meet the fullness of the day, including whole-body stretches, a restorative heart opener, and a brief meditation with pranayama. Props Needed: Four blankets.

Level

1

Practice

Yoga

Teacher

Props

4 blankets

Duration

20 minutes