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Dance-Like Power Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Get moving and grooving with a powerful vinyasa sequence that flows briskly from one post to the next. Build on the foundations of sun salutations A, B, and C with poses that will challenge your balance. With options to modify or intensify for all levels, this dance-like flow will likely bring on the sweat.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes