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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flying Pigeon Power Vinyasa - Preview

This fiery class will get you flowing quickly in order to build heat and open your hips while strengthening your upper body in preparation for eka pada koundinyasana (flying pigeon). Move and sweat through sun A's and creative sun B's with malasana squats, fallen triangle, and half moon, then break down flying pigeon before adding it to your flow. Finally, enjoy a stretchy cool down and savasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Inversions + Arm Balances & Strength
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Duration
60 minutes