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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hands-Free Yoga for Strength - Preview

Hatha with Kathryn Budig

This vinyasa- and chaturanga-free class manages to build upper body strength without putting weight on your arms. Begin with seated arm work then flow through lower body strengthening poses like warrior II, extended side angle, goddess, and crescent. Come down to the mat for a child's pose side stretch, paschimottanasana, and double pigeon before closing with a brief savasana, remembering that you are always whole, even when parts of your physical body are in the process of recovery.

Level

1-2

Practice

Teacher

Props

Resistance band

Duration

30 minutes