Learn the most thoughtful and effective way to practice and prepare yourself for forearm balance. This workshop-style flow includes updated and detailed techniques for this foundational but challenging arm balance. Begin with a shoulder-focused warm up, then build heat in the body with alignment-based sun salutations and standing postures. Move to the wall to experience 4 different shoulder variations of the pose that create strength and opening in the upper body. Complete your practice with Upward Facing Bow, a supine twist, and a well-deserved Savasana. Props Needed: A wall.