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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Hatha with Elena Brower

This stretchy sequence is designed for caregivers and focuses on elongating exhalations for an internal reset. Start with cat/cow, lunges, locust, and pigeon, then come onto your back for a brief moment of core work before finishing with a twist, savasana, and a pranayama-guided meditation.

Level

1-2

Practice

Teacher

Intensity

2

Duration

30 minutes