Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Back to Your Heart - Preview

Designed for caregivers, this simple breathwork practice will help you connect with the fullness of your heart. Practice calming variations of sama vritti breathing to find your way to neutral and return to the state of generosity with which you took on your role.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Calm, Emotional Health + Recovery & Breath
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Duration
20 minutes