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Strength and Calm - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1 - 15 mins
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Feel both strong and calm as you move through your practice and your day. This easeful, well-rounded flow will help to open and cultivate support in the body while quieting the mind.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes