Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding Fluidity - Preview

This workshop-style class focuses on tapping into the innate feminine energy within everyone by isolating the pelvis and spine. Regardless of gender identity, many human beings lack the freedom to move without fear of how they look. By exploring wave-like motion in tabletop and down dog to plank, you will learn to move more freely and fluidly in your Vinyasa practice.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Back Care, Basics & Stretch + Release
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Duration
20 minutes