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Energizing Morning Practice - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Quickly increase your energy with a series of repeated marching, squatting, and forward-bending exercises to prepare you for a powerful, 11-minute seated kriya that will take you beyond your perceived limitations. Allow the effects of your practice to wash over you in a closing seated meditation.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

4

Duration

30 minutes