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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation to Balance the Mind - Preview

Kundalini with Kia Miller

Cross-Heart Kirtan Kriya is the most widely used kriya in Kundalini. Find a comfortable seat to practice this meditation using posture, mudra (hand gestures), and the mantra (chanting) SA TA NA MA. This special formula helps balance the hemispheres of the brain.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Energy Balance
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Duration
15 minutes