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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kriya to Build Strength and Stamina - Preview

Kundalini with Kia Miller

This beautiful kriya will activate your core muscles and stir up inner strength. Begin with cat/cow and breath of fire in staff pose, then build energy at your navel with plank and low boat with more breath of fire before closing with a seated moment of gratitude.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics, Energy Balance, Strength & Breath
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Duration
30 minutes