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Day 20: Build Vitality and Mental Clarity - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes