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Acupressure for Headaches - Preview

Tiffany Cruikshank teacher avatar
Restorative with Tiffany Cruikshank
Level 1 - 10 mins
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The next time you're suffering from a headache or feel one coming on, try this acupressure practice for some relief. You'll use a therapy ball and a block to target key points in your calves and neck, helping to release tension that can cause pain. Props Needed: A therapy ball and a block.

Level

1

Practice

Yoga

Props

Therapy ball & block

Intensity

1

Duration

10 minutes