Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foam Roller Workout Prep - Preview

This seriously efficient warm-up is designed to hit every part of your body quickly, so you can take on your workout with greater mobility and resilience.

Level

1-2

Practice

Props

Foam roller

Duration

10 minutes