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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength, Stability, and Control - Preview

Work with resistance to build strength and increase body awareness and control. Begin with alternate nostril breathing and seated hip extension practices. Move through a series of poses that focus on strengthening and stretching your lower body, then wind down with restorative poses. Props Needed: A bolster and a strap.

Level

2

Practice

Yoga

Props

Strap & bolster

Duration

45 minutes