This meditation is an authentic practice of love, compassion and understanding. It begins with a heartwarming tale of the teacher student relationship, then seamlessly introduces the concept of Loving Awareness Meditation and the “I am Loving Awareness” mantra. The repetition of this mantra focuses the mind while working on a cellular level to remind us that we are at one with our surroundings and that we are all part of one benevolent force. Be ready to smile, learn, and settle into a peaceful quietude. Suggested Props: 1 blanket