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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation for Loving Awareness - Preview

Meditation with Jo Tastula

This meditation is an authentic practice of love, compassion and understanding. It begins with a heartwarming tale of the teacher student relationship, then seamlessly introduces the concept of Loving Awareness Meditation and the “I am Loving Awareness” mantra. The repetition of this mantra focuses the mind while working on a cellular level to remind us that we are at one with our surroundings and that we are all part of one benevolent force. Be ready to smile, learn, and settle into a peaceful quietude. Suggested Props: 1 blanket

Level

1

Practice

Meditation

Teacher

Duration

15 minutes