Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding a Neutral Spine - Preview

Working with a neutral spine allows you to better engage your core in your Pilates movements as well as your day-to-day life. This quick practice will help you find your way to a neutral spine while also discussing its importance.

Level

1

Practice

Pilates

Teacher

Duration

5 minutes