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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates for Posture - Preview

Stand a little taller after this workout that will make you feel all the muscle groups that contribute to confident posture. Begin with seated breathwork, then practice the hundred, single and double leg stretch, tick tock, frog hip lifts, and more, with plenty of modifications throughout.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes