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Freedom to Flow - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Quiet the external noise by bringing your focus to some surprising areas of the body. This Hatha practice is designed to strengthen internal awareness through mindful breathing exercises and gentle movement. Props Suggested: 1 blanket.

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

Blanket

Intensity

2

Duration

30 minutes