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I Am Complete: Orange and Frankincense - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Our final practice incorporates orange and frankincense essential oils to help you feel content and complete. Inhale the scent of orange to open your practice with a reminder of your wholeness, then flow through sun salutations, standing balance poses, twists, and heart openers. Rest in savasana before completing your practice with a meditation guided by frankincense, remembering that you have everything you need within you.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes