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I Am Focused: Lemon and Rosemary - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Find clarity with a class utilizing lemon and rosemary essential oils. Begin with the scent of lemon to dispel any confusion or fatigue, then maintain your focus through a series of balancing and contemplative poses with dynamic transitions. Finish with a side bend and a forward fold, then enhance your trust in your own intelligence with a meditation guided by the scent of rosemary.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

30 minutes