Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

All-Around Flow to Inspire - Preview

Your practice can be a space to rejuvenate so you can take action on the causes you believe in and leave your mark on the world. Warm-up with a warrior sequence and continue to build strength with half moon, extended hand-to-big-toe pose, and handstand. Build toward backbends, including bow, bridge, and wheel, then close with hip openers. Props Needed: A blanket and wall space.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

60 minutes