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All-Around Flow to Inspire - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 60 mins
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Your practice can be a space to rejuvenate so you can take action on the causes you believe in and leave your mark on the world. Warm-up with a warrior sequence and continue to build strength with half moon, extended hand-to-big-toe pose, and handstand. Build toward backbends, including bow, bridge, and wheel, then close with hip openers. Props Needed: A blanket and wall space.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

60 minutes