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Saturday Afternoon: Chair Support - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
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Use a chair as you flow to get deeper into poses like warrior 2, extended side angle, and revolved triangle. Feel strong and expansive in supported chest openers like bridge and experience a lovely supported shoulderstand. Props Needed: A foldable chair, a bolster, a blanket, and wall space.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Chair, wall space, bolster & blanket

Duration

45 minutes