Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Compassion Meditation with Tara Judelle - Preview

Tonglen meditation - this version of the Buddhist Meditation for compassion is a transmutational practice to work with charged situations and move them into the loving ground of being.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
20 minutes