Essential Yoga Anatomy

The most useful anatomy course you'll ever take
with Jason Crandell Paul B. Roache, M.D.

Introduction

In this essential yoga anatomy course, alignment-based vinyasa teacher Jason Crandell and orthopedic surgeon Paul B. Roache, MD, have distilled the subject of anatomy into a dynamic, practical course that is directly relevant to yoga practice and teaching. This is not your high school anatomy course filled with rote memorization that you'll soon forget. It won't mire you down in details you don't need. Instead, you'll receive tools and knowledge that will improve your yoga practice and sharpen your yoga teaching skills.

Level

This course is suited for dedicated yoga practitioners and teachers who want to develop fluency with the language of the body, or anyone who uses yoga as a framework for other healing modalities.

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23 videos
organized into
8 chapters

This yoga anatomy course is made up of 8 chapters that include lectures, demonstrations, Q&A, asana practices, handouts and unique anatomical illustrations. Content is available to you for as long as you need. Unlike live courses, you can learn at your own pace and repeat lectures and practices as often as you'd like!

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
The Foundation: Feet and Ankles
2 Lectures 1 Practice
02
The Columns and Movers: Legs and Knees
2 Lectures 1 Practice
03
The Big ‘Ole Bowl: Pelvis and Legs
2 Lectures 1 Practice
04
The Central Axis: Spine, Core, and Container
3 Lectures 1 Practice
05
The Anatomy of Breathing
2 Lectures 1 Practice
06
The Ball and Socket: Shoulders and Arms
2 Lectures 1 Practice
07
The Control Tower: Central Nervous System
1 Lecture
08
Advanced Simplicity: Learning to See and Understand Bodies
2 Lectures 1 Practice

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth...

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Paul B. Roache, M.D.

Dr. Paul Roache is board certified in both Orthopaedic Surgery as well as Sports Medicine, and he manages a specialist practice in San Francisco. Fellowship-trained in shoulder surgery, Paul has developed an 'integrative orthopaedic' practice that includes acupuncture, chiropractic, Chinese medicine, yoga, physical therapy and traditional medici...

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Essential Yoga Anatomy

The most useful anatomy course you'll ever take
with Jason Crandell Paul B. Roache, M.D.