In this essential yoga anatomy course, alignment-based vinyasa teacher Jason Crandell and orthopedic surgeon Paul B. Roache, MD, have distilled the subject of anatomy into a dynamic, practical course that is directly relevant to yoga practice and teaching. This is not your high school anatomy course filled with rote memorization that you'll soon forget. It won't mire you down in details you don't need. Instead, you'll receive tools and knowledge that will improve your yoga practice and sharpen your yoga teaching skills.
This course is suited for dedicated yoga practitioners and teachers who want to develop fluency with the language of the body, or anyone who uses yoga as a framework for other healing modalities.
This yoga anatomy course is made up of 8 chapters that include lectures, demonstrations, Q&A, asana practices, handouts and unique anatomical illustrations. Content is available to you for as long as you need. Unlike live courses, you can learn at your own pace and repeat lectures and practices as often as you'd like!
Comprehensive video lectures translate complex topics into user-friendly language.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.