Begin with Kathryn

Make the most of your time on Glo with these helpful tips from Kathryn Budig. Learn the best ways to set yourself up for success -- from creating your space to finding classes you love.

For all those athletic people who "don’t do yoga," this is the place to start! Explore essential poses and actions such as sun salutations, boat, and camel in an active, yet supportive sequence. You'll learn the fundamentals of a Vinyasa Flow class without sacrificing movement and sweat. Props Needed: Two blocks and a strap or towel.

Getting into yoga can be intimidating, so this class is here to get you comfortable with the basics and also aid anyone who is lacking strength and/or flexibility. It's a super supportive class that helps you to move at your pace but still be strong. Props: 2 blocks and 1 strap.

Learn the basics of a solid yoga practice. Open your hips and chest to build strength through chaturanga (push-up) modifications leading to Sun Salutations. Perfect for the new yogi looking to build strength and awareness. Props Suggested: Two blocks, a blanket and a strap.

A simple and gentle visual guided meditation for challenging life transitions. Practice this meditation when you feel lost and need the reminder that life is forgiving and cyclical. Come to a comfortable seated position and tune in to your breath. Focus inward and practice an empowering mental mantra, visualizing it's reassuring energy overcome you. Find calm and help ease the anxiety of your difficult transition with this soothing class.

This class helps newer students create a strong foundation of Sun Salutes and Standing poses. The goal is to build strength and awareness of proper alignment without fatiguing the upper body. Plenty of variations are offered if you're building strength or want to do minimal upper body work. You will need a strap and block.

Enjoy a delicious 30 minutes of traditional restorative poses aimed at opening the hips, hamstrings and heart. Long holds with plenty of props to help you unwind after a long day.

Most women struggle with body image issues throughout their life and this class is here to help you move past that and back into an accepting, loving place. Honesty and gratitude are used as your tools to embrace the beautiful body that you have. Prop Suggested: A block.

The perfect night cap! Do this sequence once you're ready for bed to release the hips + shoulders and set you up for a good night's rest. Props Needed: Two blocks, a bolster, and a strap.